Use your brain to set your New Year's goals

Every New Year we traditionally reflect on where we are and where we’d like to be. As 2013 gives way to 2014, it may be useful to contemplate the words of the ancient Chinese philosopher Lao Tzu:“He who knows others is learned; He who knows himself is wise.”

Do you really know yourself? Are you open to a new way of understanding why you—and the people around you—think and behave as you do? Do you hope to succeed at work, start a new relationship or improve an existing one, or get in better overall shape?

Whatever your ambition for 2014, your journey will begin with your mind, those cognitive faculties that arise from your brain -- and the new Theory of Cognitive Modes, a scientifically-based new theory of personality, may be useful. Read New Year's resolution tips, take the test, and find practical year-long advice at the Simon & Schuster Tips on Life & Love blog.

-- For specific relationship insights from the Theory of Cognitive Modes, click here.

-- For specific work and business guidance, click here.

-- To delve deeper into the psychology and neuroscience behind the theory, read this.

-- The theory even has application for sports.